telemetry and timing updates

apps/RenderCadenceCompositor/video/DeckLinkOutputThread.h

@@ -77,7 +77,11 @@ private:
 		while (!mStopping)
 		{
 			const auto exchangeMetrics = mExchange.Metrics();
-			if (exchangeMetrics.scheduledCount >= mConfig.targetBufferedFrames)
+			const auto outputMetrics = mOutput.Metrics();
+			const std::size_t bufferedFrames = outputMetrics.actualBufferedFramesAvailable
+				? static_cast<std::size_t>(outputMetrics.actualBufferedFrames)
+				: exchangeMetrics.scheduledCount;
+			if (bufferedFrames >= mConfig.targetBufferedFrames)
 			{
 				std::this_thread::sleep_for(mConfig.idleSleep);
 				continue;